Shave Seconds Off Your 60-Yard Dash

Speed changes games, and at Principle Baseball, we know how to build it. Our Speed & Agility Training focuses on explosive starts, efficient running mechanics, and enhanced agility for quicker reactions in the field. Using biomechanical analysis and targeted drills, we identify inefficiencies and teach you how to move with maximum speed and minimal wasted motion. Whether you’re chasing a better 60-yard dash time or looking to cover more ground in the outfield, this program will give you the edge you need.

Key Benefits:

• Technique-focused sprint training
• Measurable progress in 60-yard dash performance
• Motor learning approach to make speed automatic
• Drills to improve lateral quickness and reaction time